It's been a rough couple of years for teachers and school leaders. Your ability to be resilient and concentrate on social-emotional learning has been put to the test and now you deserve relief -- without the pressure of having yet one more thing piled on your plate.
This book's unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities. Features include:
A checklist for determining your baseline of strengths and needs
Self-reflection questions, journaling opportunities, and action-planning exemplars
A process for tracking, celebrating, and revising your own tangible objective.
Teaching guidance for distance or hybrid education
Strategies to share with your students
It's right there in the word: well-being! It isn't a thing to do, but a way to be. When you integrate the principles of SEL into your everyday life, you'll be a person of joy, peace, and gratitude -- and a more inspired and empowered educator.