Kaizen: The Japanese Secret to Lasting Change—Small Steps to Big Goals

"Self-help enthusiasts interested in Japanese philosophies will find Harvey’s practical advice constructive, positive, and suitable for many of life’s situations."

"In Kaizen: The Japanese Secret to Lasting Change, Sarah Harvey applies the easy, achievable steps approach to making positive changes in one’s health, work, money, relationships, and modern life. . . . She is the ideal West-meets-East guide to kaizen’s profound benefits."

"This wonderful book on the Japanese art of turning small kizuki (realizations) into improvements will help anyone interested in lifelong learning, health, career success, and happiness to achieve inner harmony." Ken Mogi, author of Awakening Your Ikigai