Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

"Praise from the UK



"Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived." Lisa Artis, The Sleep Council

"This is the life hack bible you’ve been searching for . . . It might just change your night life forever."

"A must-read for insomniacs everywhere."

"This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you’ve read everything there is to know on the subject, but this is full of surprises."

"If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t’ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night’s kip."