Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

"A Best Mindfulness Book of 2021—Mindful.org



"Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. But people dealing with chronic health challenges have it especially hard. Dr. Wolf’s accessible, down-to-earth—and beautifully designed—book is essential reading for providers who treat chronic illnesses and for those suffering from them." Arianna Huffington, founder and CEO of Thrive Global

"A brilliant guide for transforming our relationship with pain. Step by step, we learn to meet difficult experience with mindfulness, curiosity and kindness, dissolving the resistance that obscures our full aliveness and radiant spirit." Tara Brach, author of Radical Acceptance and Radical Compassion

"This is a fantastic book, bringing together the kindness and depth of a meditation teacher with the science and tools of an experienced physician. Every page is insightful, helpful, and heartfelt. Highly recommended!" Rick Hanson, PhD, author of Resilient and Buddha’s Brain

"Brilliant in its simplicity and effectiveness, Dr. Wolf offers us truly healing and revolutionary medicine. Try it!" Jack Kornfield, PhD, author of A Path With Heart

"If you are living with any type of pain, be it physical or chronic, stress in the mind or body, Outsmart Your Pain is a wonderful resource. Thoughtfully and compassionately written, this book will support and guide you in understanding your relationship to pain and the healing journey." Sharon Salzberg, author of Lovingkindness and Real Change