Essential Oils Complete Reference Guide, The: 100 Remedies for Colds, Anxiety, Better Sleep and More

Everything You Need to Know About Essential Oils for Pure Healing and Wellness Explore the world of natural, nontoxic essential oils in this revised edition of The Essential Oils Complete Reference Guide. Stimulate your senses and soothe your body and soul with the popular practice that has become a respected, safe alternative to modern medicine. Learn all about essential oils to use for bettering your life and the lives of your family and friends. Included are: ? Formulas and blending guides with the most effective techniques for using them ? Accurate application methods, from time-honored poultices to modern-day steam inhalation ? Remedies for a wide range of ailments including muscle strain, headaches and skin problems ? DIY personal care from beauty treatments and massage to supplements for lifting your mood and improving sleep This recipe guide is a must-have resource and welcomed addition to the libraries of experienced and novice aromatherapists alike.