Mary Ellen Phipps, a registered dietician nutritionist with Type 1 diabetes since childhood, has a personal understanding of how managing blood sugar levels can feel restrictive and daunting to people with diabetes, particularly when it comes to desserts! Her latest book shows people with Type I, Type II and pre-diabetes how they can still treat themselves to their favorite desserts in a way that's best for their blood sugar-levels and their bodies.
These delicious desserts are all designed with the balanced ratio of carbohydrates, protein and fat needed to keep blood sugars level, but they still taste like an incredible indulgence. The book includes stand-out options like Flourless Chocolate Chip-Pecan Cookies, Peanut Butter Fudge Brownies, Frozen Mocha Milkshake and Low-Sugar Blueberry Swirl Cheesecake.
Mary Ellen includes the same easy-to-follow instructions and useful nutritional calculations for each of these dessert recipes as she did in her bestselling first book, The Easy Diabetes Cookbook .
