Invest in wellness to reap benefits and profits.
Business owners and managers, and the self-employed, take heed: In any given year, 20 percent of people in Canada will personally experience a mental health problem or illness. By age 40, about 50 percent of the population will have or have had a mental illness. With these numbers, the workforce cannot help but be impacted. This large number of people needs support and without it, their health and your business will suffer.
Historically, we haven’t spoken about mental health, wellness, or even neurodivergency in public, but it’s time to drop the shame and instead, get ahead of it and offer support and resources. Workplace Mental Health: Strategies for Employers and Employees is written by Priscilla Omulo, an author with a wealth of experience providing Indigenous people and other individuals with assistance. This book will help equip employers, employees, and the self-employed with information, tools, and resources to be proactive and deal with issues before, during, and after their appearance.
The current global climate drives home the need to create a supportive environment where everyone can do their jobs to the best of their abilities. There’s never been a better time to consider mental health and how it affects your business.
Mental health and Work (employees and management)
- Depression
- Anxiety
- Schizophrenia
- Body dysmorphia
- Trauma
- LBGTQQ2SIA
- Stress
- Living wage and living wellness
- Racism (life and workplace)
Intersectional wellness with physical, mental and emotional health.
Mental
- what brought you to the work you do today
- sense of belonging
- sense of self satisfaction with work and employment
- connection to work, co-workers, management that feels safe
- mental illness and finding your warning signs of needing time off, supports, when to talk to a professional
- understanding burnout and signs
Physical
- sleep
- diet
- exercise
- taking medications
- standing, sitting, driving during your work
- visiting other or multiple locations and physical health
- cold, flu, COVID safety and how physical illness is connected to mental health
Emotional
- vicarious trauma
- bullying
- discrimination and harrassment
- boundaries
- burnout