Enough is Enough: The Cure for Overweight and Obesity

Take a quantum leap off the losing weight roller coaster! David Rives is dedicated to helping people trim down, slim down, and be more fit. In an engaging humorous discussion about the numerous ways our subconscious mind encourages unhealthy eating patterns, Whether our bad habits arose from how we were raised, product commercials, or popular culture, Rives helps us learn how to put misinformation aside. He introduces the concept of the normal eater and provides tips for how to embrace this new identify. By staying focused on one day at a time and one ounce at a time, we can develop a healthy relationship with food. Building on his previous book, Walk Yourself Fit (2019), Rives incorporates the basics of walking to maintain balance between movement and nourishment.