HEALTH & FITNESS / Exercise
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Pilates Applications for Health Conditions
Programs and Perspectives
Price:
CA$78.00
ISBN: 9781912085972
Pub Date: September 2024
Imprint: Jessica Kingsley Publishers
Edited by two international experts in movement education, this comprehensive reference examines 24 health conditions that improve gait, balance, and quality of life. Designed for Pilates teachers, movement educators, continuing education providers, and trainee teachers, it demonstrates applications for clinical practice, home studios and online.
Yoga for One
How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
Price:
CA$41.95
ISBN: 9781805010258
Pub Date: August 2024
Imprint: Jessica Kingsley Publishers
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
Trail Running Southern Vermont
Price:
CA$28.95
ISBN: 9781625347893
Pub Date: March 2024
Imprint: University of Massachusetts Press
The wild and rural landscape of southern Vermont offers a true bounty of great trail-running opportunities, from out-and-back (or pointtopoint) runs on popular long-distance routes, such as...
Educating the Body
A History of Physical Education in Canada
Price:
CA$39.95
ISBN: 9781487525941
Pub Date: November 2023
Imprint: University of Toronto Press
Through remarkable stories of innovation, persistence, and achievement, Educating the Body provides a comprehensive history of physical education in Canada.
Somatic Practice in Yoga Therapy
Explorations of body, movement, mind, and self
Price:
CA$58.50
ISBN: 9781913426514
Pub Date: October 2023
Imprint: Jessica Kingsley Publishers
Stretching for a Pain-Free Life
Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
Price:
CA$25.99
ISBN: 9781645679622
Pub Date: October 2023
Imprint: Page Street Publishing
Two seasoned chiropractors walk you through do-able stretching regiments that target and correct the most common muscular and skeletal pains, such as lower back soreness, neck and shoulders stiffness,...
The Science of Movement, Exercise, and Mental Health
Price:
CA$49.50
ISBN: 9781839977732
Pub Date: August 2023
Imprint: Jessica Kingsley Publishers
This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines.
Time to Repair
How yoga can restore body and mind in 5 minutes a day
Price:
CA$39.95
ISBN: 9781781612408
Pub Date: May 2023
Imprint: Chelsea Green Publishing
Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptoms and promote healing using gentle yoga techniques, 5 minutes at a time
When...
The Memory Palace of Bones
Exploring Embodiment through the Skeletal System
Price:
CA$52.00
ISBN: 9781913426590
Pub Date: March 2023
Imprint: Jessica Kingsley Publishers
Bringing together the science and art of skeletal anatomy in a beautifully holistic fashion, this erudite, inspirational resource explores the role that each bone plays in our structure and movement, as well as what they can contribute to our inner lives.
Running Your First Ultra
Customizable Training Plans for Your First 50K to 100-mile Race
Price:
CA$38.99
ISBN: 9781624141423
Pub Date: March 2022
Imprint: Page Street Publishing
Photography by Fredrik Marmsater Take Your Training to New Heights with This One-Stop Manual on Ultras With fifteen years running and competing around the world under her belt, Krissy Moehl is a top...
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race
New Edition with Write-In Training Journal
Price:
CA$38.99
ISBN: 9781645674986
Pub Date: March 2022
Imprint: Page Street Publishing
An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected...
Centered, Second Edition
Organizing the Body through Kinesiology, Movement Theory and Pilates Techniques
Price:
CA$78.00
ISBN: 9781912085958
Pub Date: January 2022
Imprint: Jessica Kingsley Publishers
The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and...
Bodies for Battle
US Army Physical Culture and Systematic Training, 1885-1957
Price:
CA$74.95
ISBN: 9780700632589
Pub Date: November 2021
Bodies for Battle is the first in-depth analysis of the US Army's particular set of practices and values, known as its physical culture, that emerged in the late nineteenth century in response to tactical challenges and widespread anxieties over diminishing masculinity.
Spiral Bound
Integrated Anatomy for Yoga
Price:
CA$68.00
ISBN: 9781912085033
Pub Date: September 2021
Imprint: Jessica Kingsley Publishers
Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads...
The Perfect Medicine
How Running Makes Us Healthier and Happier
Price:
CA$22.99
ISBN: 9781459748200
Pub Date: August 2021
Imprint: Dundurn Press
The Perfect Medicine takes the reader on a personal journey of discovery and explores the science of exercise and health. It can help readers change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
Peak 40
The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Price:
CA$25.95
ISBN: 9781645020738
Pub Date: May 2021
Imprint: Chelsea Green Publishing
Work smarter, not harder.
The first guide to truly holistic health and fitness for those in their 40s
From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly...
Pilates Applications for Health Conditions
Programs and Perspectives
CA$78.00
ISBN: 9781912085972
Pub Date: September 2024
Imprint: Jessica Kingsley Publishers
Yoga for One
How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
CA$41.95
ISBN: 9781805010258
Pub Date: August 2024
Imprint: Jessica Kingsley Publishers
Trail Running Southern Vermont
CA$28.95
ISBN: 9781625347893
Pub Date: March 2024
Imprint: University of Massachusetts Press
Educating the Body
A History of Physical Education in Canada
CA$39.95
ISBN: 9781487525941
Pub Date: November 2023
Imprint: University of Toronto Press
Somatic Practice in Yoga Therapy
Explorations of body, movement, mind, and self
CA$58.50
ISBN: 9781913426514
Pub Date: October 2023
Imprint: Jessica Kingsley Publishers
Stretching for a Pain-Free Life
Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
CA$25.99
ISBN: 9781645679622
Pub Date: October 2023
Imprint: Page Street Publishing
The Science of Movement, Exercise, and Mental Health
CA$49.50
ISBN: 9781839977732
Pub Date: August 2023
Imprint: Jessica Kingsley Publishers
Time to Repair
How yoga can restore body and mind in 5 minutes a day
CA$39.95
ISBN: 9781781612408
Pub Date: May 2023
Imprint: Chelsea Green Publishing
The Memory Palace of Bones
Exploring Embodiment through the Skeletal System
CA$52.00
ISBN: 9781913426590
Pub Date: March 2023
Imprint: Jessica Kingsley Publishers
Running Your First Ultra
Customizable Training Plans for Your First 50K to 100-mile Race
CA$38.99
ISBN: 9781624141423
Pub Date: March 2022
Imprint: Page Street Publishing
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race
New Edition with Write-In Training Journal
CA$38.99
ISBN: 9781645674986
Pub Date: March 2022
Imprint: Page Street Publishing
Centered, Second Edition
Organizing the Body through Kinesiology, Movement Theory and Pilates Techniques
CA$78.00
ISBN: 9781912085958
Pub Date: January 2022
Imprint: Jessica Kingsley Publishers
Bodies for Battle
US Army Physical Culture and Systematic Training, 1885-1957
CA$74.95
ISBN: 9780700632589
Pub Date: November 2021
Spiral Bound
Integrated Anatomy for Yoga
CA$68.00
ISBN: 9781912085033
Pub Date: September 2021
Imprint: Jessica Kingsley Publishers
The Perfect Medicine
How Running Makes Us Healthier and Happier
CA$22.99
ISBN: 9781459748200
Pub Date: August 2021
Imprint: Dundurn Press
Peak 40
The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
CA$25.95
ISBN: 9781645020738
Pub Date: May 2021
Imprint: Chelsea Green Publishing