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Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
Price:
CA$21.95
ISBN: 9781839971402
Pub Date: April 2022
Imprint: Jessica Kingsley Publishers
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
Price:
CA$21.95
ISBN: 9781839971402
Pub Date: April 2022
Imprint: Jessica Kingsley Publishers
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.